Young people are notorious for not thinking much about the
future, especially when it comes to their bodies. They’re usually in great
health, their bodies are strong and flexible, and because of that they don’t
hesitate to lift things and expend physical effort that would cause a person in
their 50s to back off.
But maybe they should hesitate.
A new study found by the best local chiropractor has found that heavy physical work at a young age can
have long term effects on the back. The Finnish Institute of Occupational Health
surveyed more than 700 Finnish men and women over a twenty year period starting
in 1986, when they were between 18 and 24 years old, to determine the long term
effects of heavy physical work.
What they found was startling.
Twenty percent of those surveyed reported a problem with
radiating lower back pain. In addition, the chances of having this type of back
pain in middle age more than doubled for the group of men who had done heavy
physical work in their younger years.
It’s easy to figure out what’s happening here. Young men in
particular are often prone to muscle their way through jobs without using
proper lifting techniques. If you’re 21 years old, in good health, and you’ve
never experienced lower back pain, you think you’re invincible. You’ll go ahead
and lift that heavy piece of furniture and move it without a second thought. As
the Finnish study shows, however, a careless attitude like that will come back
to haunt you years later.
We need to educate young people on the importance of using proper
lifting techniques, stretching and flexibility exercises, and also to speak to a Warrington PA chiropractor
if an employer is asking them to do physical work that could result in harm to
them.
It’s not easy for a 21-year-old to think about the long-term
effects of his or her actions, but it’s important to ensure a healthy,
pain-free life later on.
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