Wednesday, May 16, 2018

GET YOUR FORTY WINKS


We all spend more than a third of our lives sleeping, but until recently scientists knew surprisingly little about the role that sleep plays in health. In the last few decades sleep research has been a hot topic in medicine, and it has revealed how important a good night’s sleep is to our physical and mental well-being.

There are many studies that show how a lack of sleep can play a role in chronic diseases and health conditions, and now local chiropractors are even seeing a relationship between poor sleep and pain.
A study by Esther Afolalu of the University of Warwick in Coventry, the UK, has found that poor sleepers have higher rates of chronic pain. The study, which tracked more than 60,000 adults in ten countries for four or more years, found that insufficient or poor quality sleep resulted in an increase in back and neck pain, fatigue, and poor health. When patients developed insomnia, they had double the risk of chronic pain disorders. The study’s conclusion was that sleep problems had a negative effect on a patient’s ability to process and handle pain.


Another study, by Dr. Monika Haack of Harvard, found that people who think they can make up for lost sleep by snoozing longer on the weekends are fooling themselves. Haack found that people who tried to catch up on weekends actually had more problems dealing with pain than those who got eight hours every night.
There’s no substitute for a good night’s sleep!

Monday, April 9, 2018

Local Chiropractor Offers Tips For Good Sitting


The way you sit or stand may seem like a simple matter, but it has a lot more influence on your physical and mental health than you may think. Poor posture can cause pain and soreness in your back and neck, as well as headaches, poor circulation, fatigue, and other problems. It can even affect your mental outlook, and can be a factor in low self-esteem and depression.

A chiropractor near you is well-versed in posture issues, since their main focus is on spinal health. Here are a few tips for good sitting posture, from the American Chiropractic Association.
. Keep your feet on the floor.
. Don’t cross your legs. The rule is, your ankles should be in front of your knees.
. Leave a small space between the back of your knees and the
front of your seat.
. Make sure the chair is the proper height — your knees should be at or above the level of your hips.
. If you can adjust the backrest of your chair, make sure it supports your lower back.
. Sitting is not just about your lower body. Proper sitting posture means relaxing your shoulders and keeping your forearms parallel to the ground.

. No matter how good your posture is, your best local chiropractor says it’s a mistake to sit in the same position for too long. You need to change your position or get up periodically to stimulate circulation. Besides, keeping the same posture for too long allows you to fall into bad habits, like slouching.
Pay attention to your posture — it’s important for your health!

Monday, April 2, 2018

YOGA AND MEDITATION ON THE JOB


Ask almost anyone these days how their job is going, and they'll probably tell you they're stressed. Stress levels in every area of life have increased, but especially in the workplace. In many industries and professions, people are working longer hours and dealing with increased pressure to perform well, so it's no wonder that they're feeling stressed. Stress has been shown to be a factor in many types of physical and mental ailments, so dealing with stress in the workplace has become an important issue.

Perhaps that's why a new study has revealed that more and more workers in the U.S. are using stress-reduction techniques like yoga, massage and meditation. The study, which appeared in a journal published by the Centers for Disease Control and Prevention (CDC), found that in the group of more than 85,000 adults who participated, yoga practice increased from 6 percent to 11 percent from 2002 to 2012. During the same period meditation rates increased from 8 percent to almost 10 percent for this group. 
The other significant finding from a Jamison chiropractor was that people were more likely to practice these techniques if they had a job, which makes sense because jobs can create stress.
One of the recommendations of the study is that companies should try to provide more outlets for their employees to learn and practice these stress-reducing techniques. It could be a smart move for a company to offer classes or discounts at gyms, local chiropractic office or yoga centers where their employees could learn yoga, meditation, or other mindfulness techniques like tai chi or qigong.

Stress costs our economy billions of dollars each year in lost productivity, sick time, and other problems, so its good business for companies to make it easy for employees to do a little yoga or meditation!

Wednesday, January 17, 2018

HOLISTIC SYSTEM SHOWS PROMISE IN TREATING ALLERGIES

Allergies can be maddeningly difficult to identify and treat. They often have the same symptoms as other ailments, and many times allergy sufferers go through a battery of tests, or strategies such as eliminating food items from their diet, to try and find out what it is in their environment that’s causing the problem. Even when the allergy is isolated, it may not respond easily to an allergy treatment from a chiropractor near you.

There’s a new treatment that may offer some hope to allergy sufferers, and it’s called NAET, which is short for Nambudripad’s Allergy Elimination Techniques. NAET was developed in 1983 by Dr. Devi S. Nambudripad, and it is a non-invasive, drug-free remedy for treating allergies. It borrows from acupuncture, acupressure, chiropractic, and other natural medical disciplines. As an example, one NAET technique is for the patient to hold a container of whatever allergen is bothering them, while the therapist taps acupuncture points along the spinal column. This technique will reset the body’s response to the allergen, according to a local Jamison chiropractor.


NAET has been growing worldwide since Dr. Nambudripad developed it in 1983. There are more than 12,000 health care workers worldwide who have been trained in the system, although it is still relatively unknown in the U.S. It’s a welcome addition to the array of non-invasive, natural techniques that allergy sufferers can use to alleviate their condition and improve their overall health.

Wednesday, September 20, 2017

Add Some Variety To Your Exercise Routine



Everybody knows that you should exercise regularly as you get older. Regular exercise has been proven to extend both the quality of our lives as we age, and the number of years we are alive. Exercise improves our physical and mental health, there's no doubt about that. However, it's not enough to just choose one type of exercise -- like running or swimming, for example -- and just keep to that same routine year after year. We all know that it's good to change our daily routines just to keep fresh, and now a Doylestown Chiropractor has evidence to prove that it's important for our physical health.


The Journal of General Internal Medicine recently reported on a 2016 study of 3,300 seniors between 1993 and 2001 who were tracked for 17 years, and the results suggested that the seniors who did multiple types of physical exercise lived longer. A warrington chiropractor says studies like that are the reason why the American College of Sports Medicine and the American Heart Association recommend at least 30 minutes of moderate aerobic exercise five times a week for seniors, complemented by twice a week sessions of muscle building and flexibility.
 

Variety is the spice of life, as the saying goes, and it’s also a way to maintain your health. It’s wonderful if you like to get out and ride your bike five times a week, but it’s even better if you pair that with seeing a jamison chiropractor and a good gym workout every few days. The way to keep yourself motivated and healthy is to add a little variety to your exercise program!

Monday, September 11, 2017

HOW TO RELIEVE NECK PAIN

Neck pain is on the rise in recent years, and it's easy to see why. If you think of how we interact with our computers and cell phones, you'll realize that these devices do not promote good posture. Most of the time when we use digital devices we're looking down at them, which puts added stress on our neck muscles. Add up all the time you spend on these devices during the day, and you'll realize why your neck hurts. Indeed, experts say that every inch you lean forward with your neck is an extra ten pounds of torque.



To relieve all the pressure on your neck, it helps to do some simple exercises prescribed by a chiropractor in Doylestown, like side-bending and head circles that will loosen things up in your neck area. Here are two particularly good exercises for your neck.

Wall Crunch. Stand close enough to a wall that your butt is touching the surface. Slowly engage your core (midsection) muscles, and pull your head back to the wall, without arching your back or getting out of alignment. Move your head back to the starting position, then repeat the exercise a dozen times.

Hanging Head. Standing straight, slowly drop your chin to your chest, till you can feel a stretch in your neck, shoulders, and upper back. Hold for at least 20 seconds, then raise you head back to the starting position. Repeat several times.

Take the opportunity during your day to gently bend and twist your neck in various directions. Don’t power through if you feel any pain, make sure you call the best local chiropractor; these neck turns should be relaxing movements that will help to relieve the stress on your neck from too much bending forward.
 

Take care of your neck — it’s under a lot of stress these days!

Thursday, June 15, 2017

WHAT’S YOUR INDOOR ENVIRONMENT LIKE?

Many people are becoming more health conscious these days, and they're paying more attention to their diet, exercise and sleep needs. However, it's becoming clear that there's another factor that can influence our health greatly -- where we live and work. Our indoor environment plays a major role in health, and it's easy to see why.  A chiropractor near me says that Americans spend upwards of 90 percent of each day indoors, and if you're spending that much time inside, the elements of that environment are going to have a big influence on you. In fact, researchers now say that some of our leading causes of death, including cardiovascular disease and certain cancers, are affected by our indoor environments.


It is now known that the lighting in our bedrooms can interfere with our sleep patterns, ventilation can spread indoor air pollutants, and building materials can expose us to harmful toxins, among other environmental factors.

To counteract these problems, local chiropractors near me recommend opening windows frequently, and avoiding places that use building materials made from toxic chemicals (e.g., volatile organic compounds, or VOCs). Certain house plants like ivy or golden pothos can remove indoor air pollutants very effectively, so it’s a good idea to have them in your home or office.
 
 

It’s also worthwhile to invest in some artwork for your walls, because it’s been proven by a Jamison chiropractor that art can improve the mood and lessen anxiety of people nearby.

Some people are naturally sensitive to their surroundings, and they’ve already realized some of this. Others don’t pay much attention to their indoor environment. Whatever your style, it will improve your health if you start to think carefully about the environment you want to live and work in.