It is now known that the lighting in our bedrooms can interfere with our sleep patterns, ventilation can spread indoor air pollutants, and building materials can expose us to harmful toxins, among other environmental factors.
To counteract these problems, local chiropractors near me recommend opening windows frequently, and avoiding places that use building materials made from toxic chemicals (e.g., volatile organic compounds, or VOCs). Certain house plants like ivy or golden pothos can remove indoor air pollutants very effectively, so it’s a good idea to have them in your home or office.
It’s also worthwhile to invest in some artwork for your walls, because it’s been proven by a Jamison chiropractor that art can improve the mood and lessen anxiety of people nearby.
Some people are naturally sensitive to their surroundings, and they’ve already realized some of this. Others don’t pay much attention to their indoor environment. Whatever your style, it will improve your health if you start to think carefully about the environment you want to live and work in.