For
most folks, if you mention lifting weights, they probably imagine someone doing
massive amounts of bicep curls in the gym; let’s get this this image of what
weight lifting might look like out of here! Multiple studies talked about by the best local Jamison chiropractor show
just how beneficial resistance training can be, for both men and women. Sure,
we can build muscle and strength with lifting those dumbbells…but how else can
we benefit?
Putting
a load on our muscles, joints, and bones is imperative for our overall health
and wellness, especially as we get older; as we age, we lose bone mass, and
that can lead to issues like osteoporosis, back pain and postural issues. By adding weight
training into our workout programs, we can slow the process, and maintain
strength in our bones! We also start to lose our lean muscle mass as we age,
and strength training can minimize the losses that are inevitable.
Lifting
weights also has another benefit – not only does it help maintain a healthy
body weight, but muscle also needs energy, so it uses blood sugar! This is
helpful, especially those folks that are at a greater risk for diseases like
diabetes, as well as high blood pressure.
If
you’re still iffy about weight training, don’t be! You don’t have to lift
massive amounts of weight in order to see these benefits, and we are able to
see improvements in strength across all ages when incorporated as part of a
healthy lifestyle with your favorite local chiropractor. And even better? You can use your own body weight as
resistance, so get started on some squats, pushups, and planks, and start
building up those muscles!
