When you
think of your core, what comes to mind? Many people think of it as having a
6-pack of abs, but it really goes much further than that says a Jamison Chiropractor . Your “core”, as its
commonly called, is composed of muscles in your torso not just in the front,
but the back and sides as well…your erector spinae, the bottom of your lats,
your obliques, and the transverse abdominus, just to name a few! Think of it in
terms of a corset – it wraps all the way around the body, and so do your core
muscles. So why are your core muscles so important?
The muscles
in and around your torso are essentially stabilizing your entire body. According to the best local chiropractor, keeping those muscles strengthened not only helps to improve posture, but they
also help with balance as well. From the playing fields to doing regular
household chores, having a strong core will reduce the risk of injury and help
maintain flexibility.
Bending,
rotating, lifting, and walking/running are all examples of activities that can
be made easier by having a strong core, and incorporating exercises into your
fitness routine can optimize those strength gains and reduce the chance of
injury – especially to your lower back! According to a Warrington chiropractor, specific core exercises are often
overlooked when it comes to developing a fitness program, so ensure that you
are training your core as well as upper and lower body.
Since
everything in the body is connected, think of your core as the chain in the
middle – if that chain is weak, it’s going to eventually affect the arms and
legs as well. For overall performance improvement, including improved balance,
stability, and posture, remember to incorporate core strengthening exercises
into your workout routine!
