With
busy work schedules, after school activities with the kids, and everything else
that life throws at us, how many of us take the time to snack properly? Sure,
it’s easy to roll through a drive-thru or grab a quick bag of chips or a soda
while out running errands…but is it the healthiest choice that we could make
for ourselves? A Jamison chiropractor shows us some ways we can snack a bit smarter while we’re
on the go!
First,
there’s nothing wrong with snacking. It can help maintain blood sugar levels
during the day, keeping you from that late afternoon crash or overeating later
in the evening. Keeping some small portions of food in your bag with you during
the day is a great way to keep yourself healthy and fit, and can help alleviate your back and neck pains! Next, think of your snack as a little meal – try not to sit in front
of your desk doing work or in front of a tv to eat – mindfully think about what
you’re munching on, and enjoy it!
You
want to keep portion sizes in mind, not only with meals, but snacks as well.
Nuts are good example of a treat to have on hand, and are full of protein, healthy
fats, and fiber. You can also pair nuts with a carbohydrate like fruit, which
will help keep you full and energized!
When
it comes to healthy snacking, the Warrington chiropractor says just remember these things: pay attention to your
portion sizes (the snack sized Ziploc bags are great!), and pick foods that are
nutrient dense and that will give you enough protein and healthy fat to keep
you satisfied and power you through your day!
